Your complete list of low, moderate, and high histamine foods. Start with the "eat me" list so you can easily grab your next meal.
Learn the right order to reintroduce foods
Easy to follow tables that show you what to eat during the elimination phase, what to test, and what to avoid.
Reduce your histamine symptoms
Within 4 weeks you may see an improvement in symptoms - many people notice changes in 3-7 days.
What people are saying
Kath Veljacich
"I quickly discovered that the lists I had found were pretty dodgy. Then the Happy Without Histamine website popped up on my FB page. What a GIFT.
Luanne's list really works for me. I printed it out, 2 copies, one for the kitchen and one for my shopping bags. I went out and bought ONLY things from the 'eat this ' list. I cleaned out my fridge and cupboard. So helpful!"
Kim Barnes
"I loved this guide and I recommend this. It really helped me get on track, reduce symptoms and lower my histamine bucket!"
So Nice To Meet You!
My Name is Luanne
Your low histamine nutritionist.
My mission is to help you to restore your health and live your best life!
I suffered for years from Histamine intolerance, Chronic Fatigue, Fibromyalgia, IBS, Chronic Pain, Mast Cell Activation Syndrome, and CIRS. I finally figured out the keys to resolving all these issues and living a happy fulfilled life along the way.
Now I work as a nutritional medicine practitioner and neuroplasticity coach at Olivo Health and Nutrition, Helping people with histamine intolerance just like you, improve their symptoms and regain their health.
